Cold weather can affect the body in several ways. Skin conditions such as eczema, rosacea and dermatitis can often be exacerbated by changes in temperature, leading to flare-ups and irritation.

To help protect your skin, use heavy moisturisers frequently, avoid harsh cleansers and use lukewarm water to help encourage your skin to retain moisture. (Healthline, 2026)

Vitamin D is created from direct sunlight, and during the warm months the body can create enough of it without the need for supplements. However, as the days grow shorter and sunlight becomes a rare occurrence, the UK government advise that everyone should be taking a supplement of Vitamin D during autumn and winter months.

Vitamin D helps to ‘support general health, bone, and muscle health’ and a lack of it can lead to bone deformities and bone pain. (GOV UK, 2021)

It can be tempting to remain inside during cold and wet weather, but physical fitness is a great way to help increase your sleep quality and support your immune system.

Studies show that ‘regular and moderate aerobic exercise increases certain antibodies in the blood, ultimately strengthening the immune system’. Exercise has also been known to improve brain power and mental health. (Healthline, 2020)

As the days become colder and the warmth of the summer disappears, it’s important to look after our mental health as well as our physical. Reduced sunlight can negatively impact your mental wellbeing, especially those who suffer from Seasonal Affective Disorder.

If you’re feeling the autumn blues, consider introducing some new, indoor hobbies and activities such as jigsaws, crafts or writing.

Increase your social circle by joining a new class that fits with the rainy season, such as knitting. The longitudinal Harvard Study of Adult Development ‘confirms that relationships are a central component of a happy, healthy life’ (Psychology Today, 2026). Making new friends and acquaintances is a great way to help improve your mood and widen social circles.