Beat Those January Blues
Blue Monday, often known as the most depressing day of the year, falls on January 19th this year.
Named Blue Monday for the poor weather and negative mindsets people sometimes feel during this post-Christmas lull, this day has been celebrated for over twenty years.
To combat those miserable feelings that Blue Monday can bring, we encouraged our staff to wear blue today and chase those blues away.
If you find yourself a bit down this Blue Monday, here’s some things you can do to help:
Tips to Tackle Blue Monday Blues
- Talk to someone
Studies show that talking to a friend, a professional, even a stranger can positively affect mental health. Check in with your friends, and don’t struggle alone.
- Get some fresh air
Fresh air is very helpful for mental health as it can lead to stress reduction, social interaction and physical activity, all of which have a great impact on your health.
- Catch up with friends
Group settings are very beneficial to people who struggle with depression and anxiety, as they can create a sense of community, comradery, and help to combat feelings of loneliness. Arrange dinner with friends, or a watch the football together. Doing activities as a group can strongly influence mental health.
- Exercise
Physical activity is excellent for improving mental health, producing endorphins which can help to alleviate feelings of anxiety.
- Learn Something New
Learning something new can be a great way to positively impact mental health. It can boost self-esteem, improve cognitive function and can help to give a sense of purpose.
Here at 4ways, mental health is a priority. If you’re feeling those January blues, there are lots of resources out there that can help.
Don’t suffer alone.